TOP 5 HEALTHY EATING HABITS

Including an adequate amount of nutrients like proteins, carbohydrates, fat, water, vitamins, and minerals in your meal is what we called a healthy meal plan.

But with long hours spent in front of computer, strict deadlines, unhealthy lifestyle, and bare minimum physical activity we often end up compromising our health.

While many of us follow a good fitness regime as we believe it helps to keep risks at bay, but it just not be good enough. Instead choosing a good and healthy diet should also be taken into account.

But would it be just enough?

Along with the right food, we must also learn good eating habits. Here are top 5 healthy eating habits you should follow to stay on healthy weight.

1. See what you are eating

Observe what you are taking while having meals. Is your plate is filled with healthy sources? If not, then include the healthy stuff in your plate by planning your meals in advance. Try not to take more calories in your diet.

2. Cook at home

Instead of ordering junks at one click or from your nearby market, use your kitchen and make that dish you’ve been planning on having. Cooking at home is a very good investment as it’s a great way of ensuring that everyone in the family follows healthy food habits.

3. Focus on your food

Most of us have our food while texting or watching television and don’t really keep a count of how much we end up eating. Though your stomach might be full, your brain tells you to eat more, and you eventually end up overeating. If you focus only on your food then you’ll eat only as much as your body requires. So, the next time you sit down for your meal, keep the remote control and mobile phone away for some time.

4. Never skip your breakfast

Breakfast is perhaps the most important meal of the day as the body prepares itself for the whole day ahead. Make sure you eat a wholesome and rich breakfast before you step out of the house.

5. Keep away from fast food and soft drinks

How delicious the roadside junk taste would be try to avoid it as much as you are giving your body an unhygienic option to eat. Junk foods are high on harmful fats like trans-fats. Also, carbonated soft drinks have a high sugar content which will lead to obesity, diabetes, and dental caries. Instead of these harmful drinks, refresh yourself with a glass of buttermilk or lemonade.