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Intermittent fasting is all about choosing healthier options and giving them a specific time to digest. What is intermittent Fasting? Intermittent fasting is a method of eating where you put a gap between eating and fasting. It puts a key focus on your meal timings. Let’s understand it in an easy way. A fasting period will be created where there’s nothing going inside your body except for water and maybe few liquids. Intermittent Fasting is …

Intermittent Fasting & Weight Loss: A Complete Guide Read More »

In recent years, high-protein diets have become the trendy influencers of the market, whether the protein is consumed as a supplement in the form of protein shakes or added to the usual portion of a balanced diet. The Misconception: Not only this, I encountered those individuals who associate protein with those who are looking to bulk up their bodies or bodybuilders. It takes me a whole lot of effort to convince them that “protein” is a …

Protein: A Must for Everyone Read More »

Including an adequate amount of nutrients like proteins, carbohydrates, fat, water, vitamins, and minerals in your meal is what we called a healthy meal plan. But with long hours spent in front of computer, strict deadlines, unhealthy lifestyle, and bare minimum physical activity we often end up compromising our health. While many of us follow a good fitness regime as we believe it helps to keep risks at bay, but it just not be good …

TOP 5 HEALTHY EATING HABITS Read More »