{"id":2298,"date":"2024-05-14T20:55:37","date_gmt":"2024-05-14T15:25:37","guid":{"rendered":"https:\/\/dietitiandivyabawa.com\/?p=2298"},"modified":"2024-05-30T14:18:46","modified_gmt":"2024-05-30T08:48:46","slug":"intermittent-fasting-weight-loss-a-complete-guide","status":"publish","type":"post","link":"https:\/\/dietitiandivyabawa.com\/?p=2298","title":{"rendered":"Intermittent Fasting &#038; Weight Loss: A Complete Guide"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2298\" class=\"elementor elementor-2298\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e3ac884 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e3ac884\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-181878f\" data-id=\"181878f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-aaf5522 elementor-widget elementor-widget-text-editor\" data-id=\"aaf5522\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.8 - 27-07-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p class=\"MsoNormal\"><strong><span style=\"font-size: 16.0pt; line-height: 107%; font-family: 'Arial Narrow',sans-serif;\">Intermittent fasting is all about choosing healthier options and giving them a specific time to digest.<\/span><\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f470bef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f470bef\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ffe880c\" data-id=\"ffe880c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-6beb06d elementor-widget elementor-widget-heading\" data-id=\"6beb06d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.8 - 27-07-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h1 class=\"elementor-heading-title elementor-size-large\">What is intermittent Fasting?<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0a03513 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0a03513\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b8fd51b\" data-id=\"b8fd51b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fa4aa12 elementor-widget elementor-widget-text-editor\" data-id=\"fa4aa12\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"MsoNormal\"><span style=\"font-family: 'Arial Narrow',sans-serif;\"><strong>Intermittent fasting<\/strong> is a method of eating where you put a gap between eating and fasting. It puts a key focus on your meal timings.<\/span><\/p><p class=\"MsoNormal\"><span style=\"font-family: 'Arial Narrow',sans-serif;\">Let\u2019s understand it in an easy way. A fasting period will be created where there\u2019s nothing going inside your body except for water and maybe few liquids.<\/span><\/p><p class=\"MsoNormal\"><span style=\"font-size: 11.0pt; line-height: 107%; font-family: 'Arial Narrow',sans-serif; mso-fareast-font-family: Calibri; mso-fareast-theme-font: minor-latin; mso-bidi-font-family: 'Times New Roman'; mso-bidi-theme-font: minor-bidi; mso-ansi-language: EN-US; mso-fareast-language: EN-US; mso-bidi-language: AR-SA;\"><strong>Intermittent Fasting<\/strong> is not limited for specific months or days. If you want the best results then you\u2019ve to add it in your lifestyle.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-82f4e8c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"82f4e8c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-31b8126\" data-id=\"31b8126\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2b6ca38 elementor-widget elementor-widget-heading\" data-id=\"2b6ca38\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\"><p class=\"MsoNormal\"><b><span style=\"font-size:16.0pt;line-height:107%;\nfont-family:&quot;Arial Narrow&quot;,sans-serif\">How do you do Intermittent fasting?<o:p><\/o:p><\/span><\/b><\/p>\n\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0476a76 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0476a76\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7fb5aba\" data-id=\"7fb5aba\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a3375e8 elementor-widget elementor-widget-text-editor\" data-id=\"a3375e8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p style=\"margin: 0in 0in 19.2pt; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\"><b><span style=\"font-family: 'Arial Narrow', sans-serif;\">Let\u2019s dive into the concept of how you can try \u201cIntermittent Fasting\u201d.&nbsp;<\/span><\/b><span style=\"font-family: &quot;Arial Narrow&quot;, sans-serif; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">There are various methods of doing intermittent fasting. All of them involves splitting either your day or week into eating and fasting periods. The most popular ones are explained below:<\/span><\/p>\n<p><span style=\"font-style: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\"><span style=\"font-size: 12pt; line-height: 107%; font-family: 'Arial Narrow', sans-serif;\">1.&nbsp;<b>Fasting for 16 hours:<\/b><\/span><\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">&nbsp;<\/span><\/p>\n<p><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">It is also called as 16:8 method. In this method you fast for 16 hours a day, leaving an eating window of 8 hours a day.&nbsp;<\/span><\/p>\n<p><span style=\"font-size: 12.0pt; line-height: 107%; font-family: 'Arial Narrow',sans-serif;\">&nbsp;<\/span><b style=\"font-style: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\"><span style=\"font-size: 12.0pt; line-height: 107%; font-family: 'Arial Narrow',sans-serif;\">2. Fasting for 14 hours:&nbsp;<\/span><\/b><\/p>\n<p><span style=\"font-size: 12pt; font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3); line-height: 107%; font-family: 'Arial Narrow', sans-serif;\">It is also called as 14:10 method. In this method<\/span><span style=\"font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); font-family: 'Arial Narrow', sans-serif; color: black; background-image: initial; background-position: initial; background-size: initial; background-repeat: initial; background-attachment: initial; background-origin: initial; background-clip: initial;\">, you eat all your meals within a 10-hour window and fast for the remaining 14 hours.<\/span><span style=\"font-size: 12pt; font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3); line-height: 107%; font-family: 'Arial Narrow', sans-serif;\">&nbsp;<\/span><\/p>\n<p><span style=\"font-size: 12.0pt; line-height: 107%; font-family: 'Arial Narrow',sans-serif;\">&nbsp;<\/span><b style=\"font-style: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\"><span style=\"font-size: 12.0pt; line-height: 107%; font-family: 'Arial Narrow',sans-serif;\">3. Twice a week method:&nbsp;<\/span><\/b><\/p>\n<p><span style=\"font-size: 12pt; font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3); line-height: 107%; font-family: 'Arial Narrow', sans-serif;\">This approach focuses on fasting for 2 days, leaving a healthy eating window of 5 days a week. Here people limit their calorie intake to 500 on the other 2 days.<\/span><\/p>\n<p><span style=\"font-size: 12.0pt; line-height: 107%; font-family: 'Arial Narrow',sans-serif;\">&nbsp;<\/span><b style=\"font-style: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\"><span style=\"font-size: 12.0pt; line-height: 107%; font-family: 'Arial Narrow',sans-serif;\">4. Alternate day fast:&nbsp;<\/span><\/b><\/p>\n<p><span style=\"font-size: 12pt; font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3); line-height: 107%; font-family: 'Arial Narrow', sans-serif;\">The key in this method is that you fast for one day and eat what you want the next day.<\/span><span style=\"font-size: 12pt; font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); line-height: 107%; font-family: 'Arial Narrow', sans-serif; color: #231f20;\"> The most common version of this method is \u201cmodified\u201d fasting. People restrict themselves to around 500 calories on fasting days. This specific version is called as \u201cmodified\u201d fasting.<\/span><\/p>\n<p><span style=\"font-size: 12.0pt; line-height: 107%; font-family: 'Arial Narrow',sans-serif;\">&nbsp;<\/span><b style=\"font-style: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\"><span style=\"font-size: 12.0pt; line-height: 107%; font-family: 'Arial Narrow',sans-serif;\">5. 24 hours fast:&nbsp;<\/span><\/b><\/p>\n<p><span style=\"font-size: 12pt; font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3); line-height: 107%; font-family: 'Arial Narrow', sans-serif;\">This method involves <span style=\"color: #555555;\">fasting completely for a full 24 hours. It is done once or twice a week. People often fast from breakfast to breakfast or from lunch to lunch.<\/span><\/span><\/p>\n<p><span style=\"font-size: 12.0pt; line-height: 107%; font-family: 'Arial Narrow',sans-serif;\">&nbsp;<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8f01aff elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8f01aff\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-07595f0\" data-id=\"07595f0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0539c9a elementor-widget elementor-widget-heading\" data-id=\"0539c9a\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">How does Intermittent fasting works?\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-a9d50b7 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"a9d50b7\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14359d7\" data-id=\"14359d7\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a16214 elementor-widget elementor-widget-text-editor\" data-id=\"0a16214\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-family: 'Arial Narrow',sans-serif;\">Your food contains a specific amount of carbohydrates. <a href=\"https:\/\/dietitiandivyabawa.com\/?p=2170\">Carbohydrates<\/a> are broken down into <a href=\"https:\/\/en.wikipedia.org\/wiki\/Glucose#:~:text=Glucose%20is%20naturally%20occurring%20and,Organization's%20List%20of%20Essential%20Medicines.\">glucose<\/a> by your body during a meal. The intestinal walls absorb the glucose into the blood stream. It is then transported to various organs. It used as a major energy source by your body. <\/span><\/p><p><span style=\"font-family: 'Arial Narrow',sans-serif;\">Your body stored the excess glucose in the liver and adipose tissue. It is stored as glycogen and fat. It is stored by your body for later use.\u00a0<\/span><span style=\"font-family: 'Arial Narrow', sans-serif; font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">When you&#8217;re following intermittent fasting. The liver converts glycogen back to glucose. It is utilized by your body as an alternate source of energy.<\/span><\/p><p><span style=\"font-family: 'Arial Narrow',sans-serif;\">When the energy need is fulfilled by your body from the liver. It diverts its shift to the adipose tissue where the excess amount is stored as a fat.<\/span><span style=\"font-family: 'Arial Narrow', sans-serif; font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">\u00a0<\/span><span style=\"font-family: 'Arial Narrow', sans-serif; font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Fats are broken down into free fatty acids. It is used by your body as a metabolic fuel by the liver. As a result, the body burns fat for energy. The fasting process when followed for long enough helps you lose those extra kilos.<\/span><\/p><p><span style=\"font-family: 'Arial Narrow',sans-serif;\">\u00a0<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2e32933 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2e32933\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-2589a80\" data-id=\"2589a80\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-1fcf81f elementor-widget elementor-widget-heading\" data-id=\"1fcf81f\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">What are its health benefits? <\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f9c6ef1 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f9c6ef1\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-22ffc78\" data-id=\"22ffc78\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-14d1a68 elementor-widget elementor-widget-text-editor\" data-id=\"14d1a68\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<div><p class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"><span style=\"font-size: 12.0pt; font-family: 'Arial Narrow',sans-serif; mso-fareast-font-family: 'Times New Roman'; mso-bidi-font-family: Arial; mso-font-kerning: 0pt; mso-ligatures: none;\">Now you come to know how the process of Intermittent fasting works. Let\u2019s understand it\u2019s potential health benefits.\u00a0<\/span><span style=\"font-family: 'Arial Narrow', sans-serif; font-size: 12pt; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">The research studies have shown the <\/span><span style=\"font-family: 'Arial Narrow', sans-serif; font-size: 12pt; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">following <strong>health benefits<\/strong> to the people:<\/span><\/p><p class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\">\u00a0<\/p><\/div><ol><li><strong>Helps in weight loss<\/strong><\/li><li><strong>Reduces obesity<\/strong><\/li><li><strong>Improves insulin resistance<\/strong><\/li><li><strong>Manage high cholesterol levels<\/strong><\/li><li><strong>Controls hypertension<\/strong><\/li><li><strong>\u00a0Helps in inflammation<\/strong><\/li><li><strong>Repairs the damaged cells<\/strong><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-60b6a6d elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"60b6a6d\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-ddc7e81\" data-id=\"ddc7e81\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2e1d2e6 elementor-widget elementor-widget-heading\" data-id=\"2e1d2e6\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-large\">Who should not try it?<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-dd7c006 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"dd7c006\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-35b3a78\" data-id=\"35b3a78\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a0e175 elementor-widget elementor-widget-text-editor\" data-id=\"0a0e175\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-size: 13.5pt; font-family: 'Arial Narrow',sans-serif; color: #2e2e2e;\">If you\u2019re dealing with any of the below conditions then you should not practice intermittent fasting:<\/span><\/p><ul><li><strong>People who practice vigorous workouts<\/strong><\/li><li><strong>Having issue in sleeping<\/strong><\/li><li><strong>Pregnant or lactating women<\/strong><\/li><li><strong>Sensitive bowel<\/strong><\/li><li><strong>Diabetic Patients<\/strong><\/li><li><strong>People with weak immunity<\/strong><\/li><li><strong>People having eating disorder<\/strong><\/li><li><strong>Young children and teens<\/strong><\/li><\/ul><p class=\"MsoNormal\"><strong><span style=\"font-size: 16.0pt; line-height: 107%; font-family: 'Arial Narrow',sans-serif;\">\u00a0<\/span><\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-bb019ab elementor-widget elementor-widget-text-editor\" data-id=\"bb019ab\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"MsoNormal\"><strong><span style=\"font-size: 16.0pt; line-height: 107%; font-family: 'Arial Narrow',sans-serif;\">Disclaimer: If you\u2019re dealing with any medical conditions or are already under medications. It\u2019s important to discuss the benefits and risks of intermittent fasting with a trusted healthcare professional.<\/span><\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-bc5c992 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"bc5c992\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-116a242\" data-id=\"116a242\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-deea1a8 elementor-widget elementor-widget-heading\" data-id=\"deea1a8\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\"><p class=\"MsoNormal\"><b><span style=\"font-size:16.0pt;line-height:107%;\nfont-family:&quot;Arial Narrow&quot;,sans-serif\">Is Intermittent fasting right for you?<\/span><\/b><span style=\"color: var(--ast-global-color-2); font-family: Sarala, sans-serif; font-weight: 600; background-color: var(--ast-global-color-5);\"><\/span><\/p><\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e24fc8e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e24fc8e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7744009\" data-id=\"7744009\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-0a314a8 elementor-widget elementor-widget-text-editor\" data-id=\"0a314a8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><span style=\"font-size: 16.0pt; line-height: 107%; font-family: 'Arial Narrow',sans-serif;\">\u00a0Now we all know the various health benefits of Intermittent fasting. There are certain people that may be more at risk of adverse side effects related to fasting. <\/span><\/p><p><span style=\"font-size: 16.0pt; line-height: 107%; font-family: 'Arial Narrow',sans-serif;\">Side effects could include:<\/span><\/p><ul><li>Extreme hunger<\/li><li>Irritability<\/li><li>Fatigue<\/li><li>Nausea<\/li><li>Faintness<\/li><\/ul><p>\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-362c867 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"362c867\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-abd1d12\" data-id=\"abd1d12\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8f4d23c elementor-widget elementor-widget-text-editor\" data-id=\"8f4d23c\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p><strong><span style=\"font-size: 16.0pt; line-height: 107%; font-family: 'Arial Narrow',sans-serif;\">Don\u2019t continue intermittent fasting if the program makes you feel miserable. There are many other things you can do to achieve your health goals.<\/span><\/strong><\/p><p>\u00a0<\/p><p><strong><span style=\"font-family: 'Arial Narrow', sans-serif; font-size: 16pt; font-style: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">Follow a balanced and nutritious diet, get a good sleep, engage in regular physical activity and manage your stress. It plays a more important role in promoting your overall health.<\/span><\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0731341 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0731341\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-5ada0e1\" data-id=\"5ada0e1\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-014ef06 elementor-widget elementor-widget-spacer\" data-id=\"014ef06\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div 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What is intermittent Fasting? Intermittent fasting is a method of eating where you put a gap between eating and fasting. It puts a key focus on your meal timings. Let\u2019s understand it in an easy way. A fasting period will be created where there\u2019s nothing going inside your body except for water and maybe few liquids. Intermittent Fasting is &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/dietitiandivyabawa.com\/?p=2298\"> <span class=\"screen-reader-text\">Intermittent Fasting &#038; Weight Loss: A Complete Guide<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":2355,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Intermittent Fasting &amp; Weight loss: A Complete Guide<\/title>\n<meta name=\"description\" content=\"You can choose any of the method of Intermittent Fasting. But while you\u2019re in an eating window choose the healthier options.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dietitiandivyabawa.com\/?p=2298\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Intermittent Fasting &amp; Weight loss: A Complete Guide\" \/>\n<meta property=\"og:description\" content=\"You can choose any of the method of Intermittent Fasting. But while you\u2019re in an eating window choose the healthier options.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dietitiandivyabawa.com\/?p=2298\" \/>\n<meta property=\"og:site_name\" content=\"Dt. 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What is intermittent Fasting? Intermittent fasting is a method of eating where you put a gap between eating and fasting. It puts a key focus on your meal timings. Let\u2019s understand it in an easy way. A fasting period&hellip;","_links":{"self":[{"href":"https:\/\/dietitiandivyabawa.com\/index.php?rest_route=\/wp\/v2\/posts\/2298"}],"collection":[{"href":"https:\/\/dietitiandivyabawa.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietitiandivyabawa.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietitiandivyabawa.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietitiandivyabawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2298"}],"version-history":[{"count":50,"href":"https:\/\/dietitiandivyabawa.com\/index.php?rest_route=\/wp\/v2\/posts\/2298\/revisions"}],"predecessor-version":[{"id":2377,"href":"https:\/\/dietitiandivyabawa.com\/index.php?rest_route=\/wp\/v2\/posts\/2298\/revisions\/2377"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietitiandivyabawa.com\/index.php?rest_route=\/wp\/v2\/media\/2355"}],"wp:attachment":[{"href":"https:\/\/dietitiandivyabawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2298"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietitiandivyabawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2298"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietitiandivyabawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2298"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}