{"id":2251,"date":"2023-07-14T13:06:02","date_gmt":"2023-07-14T07:36:02","guid":{"rendered":"https:\/\/dietitiandivyabawa.com\/?p=2251"},"modified":"2024-05-30T14:21:27","modified_gmt":"2024-05-30T08:51:27","slug":"protein-a-must-for-everyone","status":"publish","type":"post","link":"https:\/\/dietitiandivyabawa.com\/?p=2251","title":{"rendered":"Protein: A Must for Everyone\ufffc"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-post\" data-elementor-id=\"2251\" class=\"elementor elementor-2251\">\n\t\t\t\t\t\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-82434a5 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"82434a5\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-539cc9c\" data-id=\"539cc9c\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-fbadbe5 elementor-widget elementor-widget-text-editor\" data-id=\"fbadbe5\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.8 - 27-07-2022 *\/\n.elementor-widget-text-editor.elementor-drop-cap-view-stacked .elementor-drop-cap{background-color:#818a91;color:#fff}.elementor-widget-text-editor.elementor-drop-cap-view-framed .elementor-drop-cap{color:#818a91;border:3px solid;background-color:transparent}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap{margin-top:8px}.elementor-widget-text-editor:not(.elementor-drop-cap-view-default) .elementor-drop-cap-letter{width:1em;height:1em}.elementor-widget-text-editor .elementor-drop-cap{float:left;text-align:center;line-height:1;font-size:50px}.elementor-widget-text-editor .elementor-drop-cap-letter{display:inline-block}<\/style>\t\t\t\t<p class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"><span style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; color: #252525;\">In recent years, high-protein diets have become the trendy influencers of the market, whether the protein is consumed as a supplement in the form of protein shakes or added to the usual portion of a balanced diet.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-18b0e00 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"18b0e00\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-f57006b\" data-id=\"f57006b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8ca9bdd elementor-widget elementor-widget-heading\" data-id=\"8ca9bdd\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.8 - 27-07-2022 *\/\n.elementor-heading-title{padding:0;margin:0;line-height:1}.elementor-widget-heading .elementor-heading-title[class*=elementor-size-]>a{color:inherit;font-size:inherit;line-height:inherit}.elementor-widget-heading .elementor-heading-title.elementor-size-small{font-size:15px}.elementor-widget-heading .elementor-heading-title.elementor-size-medium{font-size:19px}.elementor-widget-heading .elementor-heading-title.elementor-size-large{font-size:29px}.elementor-widget-heading .elementor-heading-title.elementor-size-xl{font-size:39px}.elementor-widget-heading .elementor-heading-title.elementor-size-xxl{font-size:59px}<\/style><h2 class=\"elementor-heading-title elementor-size-medium\"><p class=\"MsoNormal\" style=\"mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;\nline-height:normal\"><b><span style=\"font-size:12.0pt;font-family:&quot;Times New Roman&quot;,serif;\nmso-fareast-font-family:&quot;Times New Roman&quot;;color:#252525\">The Misconception:<\/span><\/b><span style=\"font-size:12.0pt;font-family:&quot;Times New Roman&quot;,serif;mso-fareast-font-family:\n&quot;Times New Roman&quot;;color:#252525\"><o:p><\/o:p><\/span><\/p>\n\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-61fbb2a elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"61fbb2a\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7f87d6f\" data-id=\"7f87d6f\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d5ed3a7 elementor-widget elementor-widget-text-editor\" data-id=\"d5ed3a7\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Not only this, I encountered those individuals who associate protein with those who are looking to bulk up their bodies or bodybuilders. It takes me a whole lot of effort to convince them that &#8220;protein&#8221;\u00a0is a \u2018must\u2019 for everyone!<\/p><p>As we discussed in our previous blog, <a href=\"https:\/\/dietitiandivyabawa.com\/?p=2170\">Carbohydrates<\/a> are one of the three main nutrients found in foods and drinks, along with fats and protein. All three macronutrients provide us with energy.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-67c24f6 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"67c24f6\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-9db39ce\" data-id=\"9db39ce\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5723011 elementor-widget elementor-widget-heading\" data-id=\"5723011\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h1 class=\"elementor-heading-title elementor-size-large\">Why Protein is a must for Everyone?<\/h1>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-0edd81e elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"0edd81e\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-7b3620d\" data-id=\"7b3620d\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-b093b09 elementor-widget__width-auto elementor-widget elementor-widget-text-editor\" data-id=\"b093b09\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"><span style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; color: #252525;\">It is often said that you need to take protein in adequate amounts. <\/span><\/p><p class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"><span style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; color: #252525;\">So, let\u2019s dive deep into the ocean and start with the very basic question of <strong>&#8220;Why does your body need protein?&#8221;.<\/strong><\/span><\/p><p class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"><span style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; color: #252525;\">It is the building block of the body, or, in layman&#8217;s language, the construction of the whole body depends on proteins like hair, nails, bones, muscles, etc. Proteins are made up of hundreds or thousands of smaller units called amino acids, which are attached in long chains. It is made from twenty-plus basic building blocks called amino acids. Our body doesn\u2019t store amino acids.<\/span><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9d08f39 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9d08f39\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-12abd7b\" data-id=\"12abd7b\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-466d097 elementor-widget elementor-widget-spacer\" data-id=\"466d097\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.8 - 27-07-2022 *\/\n.e-container.e-container--row .elementor-spacer-inner{width:var(--spacer-size)}.e-container.e-container--column .elementor-spacer-inner,.elementor-column .elementor-spacer-inner{height:var(--spacer-size)}<\/style>\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e880930 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e880930\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-15a39e9\" data-id=\"15a39e9\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-718b137 elementor-widget elementor-widget-heading\" data-id=\"718b137\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-small\"><p class=\"MsoNormal\" style=\"mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;\nline-height:normal\"><b><span style=\"font-size:12.0pt;font-family:&quot;Times New Roman&quot;,serif;\nmso-fareast-font-family:&quot;Times New Roman&quot;;color:#252525\">Protein: The Reserve\nBank of Energy<\/span><\/b><span style=\"font-size:12.0pt;font-family:&quot;Times New Roman&quot;,serif;\nmso-fareast-font-family:&quot;Times New Roman&quot;;color:#252525\"><o:p><\/o:p><\/span><\/p>\n\n<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-76f8549 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"76f8549\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-01d16e0\" data-id=\"01d16e0\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-5a742d9 elementor-widget elementor-widget-text-editor\" data-id=\"5a742d9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>Let\u2019s not complicate it further, as we all know that carbohydrates are the ready-made source of energy that is converted into glucose, which is further utilized in daily activities like walking, jogging, mental work, etc. So, let\u2019s suppose we are scarce with the so-called carbs; then the next alternative that our body will be going to use is \u2018fats\u2019 or &#8220;ketos&#8221;. If fats are also not available, then our body will use the third alternative, which is &#8220;Proteins&#8221; [Neu glucose genesis]. From the above, we can say that protein is the reserve bank of the body and will be utilized for energy when the need arises.<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d8ce22 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d8ce22\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-88e2234\" data-id=\"88e2234\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f3f9940 elementor-widget elementor-widget-spacer\" data-id=\"f3f9940\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9b77d18 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9b77d18\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-b3d5650\" data-id=\"b3d5650\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-448b5c5 elementor-widget elementor-widget-heading\" data-id=\"448b5c5\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h4 class=\"elementor-heading-title elementor-size-small\"><p class=\"MsoNormal\" style=\"mso-margin-top-alt:auto;mso-margin-bottom-alt:auto;\nline-height:normal\"><b><span style=\"font-size:12.0pt;font-family:&quot;Times New Roman&quot;,serif;\nmso-fareast-font-family:&quot;Times New Roman&quot;;color:#252525\">Functions of Protein\nin Our Body:<\/span><\/b><span style=\"font-size:12.0pt;font-family:&quot;Times New Roman&quot;,serif;\nmso-fareast-font-family:&quot;Times New Roman&quot;;color:#252525\"><o:p><\/o:p><\/span><\/p>\n\n<\/h4>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-c5ef9ed elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"c5ef9ed\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-14a58f2\" data-id=\"14a58f2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-7d2178a elementor-widget elementor-widget-text-editor\" data-id=\"7d2178a\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<ol><li class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"><span style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; color: #252525;\"><strong>Muscle Building<\/strong>:\u00a0<\/span><span style=\"font-family: 'Times New Roman', serif; font-size: 12pt; font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5); color: var(--ast-global-color-3);\">The shape, size, and strength of the muscles depend on protein. It further plays a key role in building more muscles or improving them when you are undergoing weight training exercises. Not only this, if you are on a weight loss journey, it will help you out by not loosening the muscle mass of your body.<\/span><\/li><li><span style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';\"><strong>Bones:<\/strong> In addition to calcium, in the presence of an adequate supply of Vitamin D, dietary proteins also play a key role in the maintenance of bone health and thereby help in the prevention of osteoporosis.<\/span><\/li><li><span style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';\"><strong>Immunity:<\/strong> As we know, protein is made up of amino acids. These compounds are the key players in your immune system, particularly T cells, B cells, and antibodies, which are germ fighters that spot and kill harmful cells that enter your body before they can start an infection.<\/span><\/li><li><span style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';\"><strong>Control Cravings:<\/strong> We often get confused between <a href=\"https:\/\/en.wikipedia.org\/?title=Cravings&amp;redirect=no\">Cravings<\/a> and Hunger. Cravings come from your brain, not your stomach, or we can say that it is additional eating from what you have eaten. If you add an adequate amount of protein to your diet, you will be able to stop your late-night cravings.<\/span><\/li><li><span style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';\"><strong>Burning Fat:<\/strong> Metabolism is a rate that determines the calories you burn. If your metabolism is fast, your body will be able to burn calories quickly, and vice versa. An adequate amount of protein in your diet will help boost your metabolism and burn calories even at rest.<\/span><\/li><li><span style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';\"><strong>Heart Health:<\/strong> Consuming healthy proteins from plant and animal sources as a part of a balanced diet can help lower your risk of heart disease. It helps reduce levels of LDL and manage blood pressure.<\/span><\/li><li><span style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';\"><strong>Wound Healing:<\/strong> Proteins significantly affect the entire process of wound healing through their roles in RNA and DNA synthesis, collagen, elastic tissue formation, etc.<\/span><\/li><li><span style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';\"><strong>Oxygenate:<\/strong> Red blood cells contain a protein compound that carries oxygen throughout the body. This helps supply your entire body with the nutrients it needs.<\/span><\/li><\/ol>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-92ceb3f elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"92ceb3f\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-76e5488\" data-id=\"76e5488\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-cdde708 elementor-widget elementor-widget-spacer\" data-id=\"cdde708\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-f48c136 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"f48c136\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-1c6f0f2\" data-id=\"1c6f0f2\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-05956f8 elementor-widget elementor-widget-text-editor\" data-id=\"05956f8\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>After elaborating on the functions and needs of protein in your body, one thing that will hit your mind at first is that, if protein is so beneficial, can we eat only proteins and skip the rest? Then my reply for the same is a &#8220;Big No&#8221;. Why? Because we need a balance. We need everything in an adequate amount. Suppose that if we overdo the quantity of protein in our diet, then it will increase the incidence of kidney stones, weight gain, constipation, or even a high risk of cancer.\u00a0<\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-6d44537 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"6d44537\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-d4183fa\" data-id=\"d4183fa\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a391cc8 elementor-widget elementor-widget-spacer\" data-id=\"a391cc8\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e862722 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e862722\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-53c1ec3\" data-id=\"53c1ec3\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8093f7d elementor-widget elementor-widget-image\" data-id=\"8093f7d\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<style>\/*! elementor - v3.6.8 - 27-07-2022 *\/\n.elementor-widget-image{text-align:center}.elementor-widget-image a{display:inline-block}.elementor-widget-image a img[src$=\".svg\"]{width:48px}.elementor-widget-image img{vertical-align:middle;display:inline-block}<\/style>\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"768\" height=\"384\" src=\"https:\/\/dietitiandivyabawa.com\/wp-content\/uploads\/2023\/07\/WhatsApp-Image-2023-07-14-at-2.51.59-PM-1-768x384.jpeg\" class=\"attachment-medium_large size-medium_large\" alt=\"Sources of Protein\" loading=\"lazy\" srcset=\"https:\/\/dietitiandivyabawa.com\/wp-content\/uploads\/2023\/07\/WhatsApp-Image-2023-07-14-at-2.51.59-PM-1-768x384.jpeg 768w, https:\/\/dietitiandivyabawa.com\/wp-content\/uploads\/2023\/07\/WhatsApp-Image-2023-07-14-at-2.51.59-PM-1-300x150.jpeg 300w, https:\/\/dietitiandivyabawa.com\/wp-content\/uploads\/2023\/07\/WhatsApp-Image-2023-07-14-at-2.51.59-PM-1-1024x512.jpeg 1024w, https:\/\/dietitiandivyabawa.com\/wp-content\/uploads\/2023\/07\/WhatsApp-Image-2023-07-14-at-2.51.59-PM-1-1536x768.jpeg 1536w, https:\/\/dietitiandivyabawa.com\/wp-content\/uploads\/2023\/07\/WhatsApp-Image-2023-07-14-at-2.51.59-PM-1.jpeg 1599w\" sizes=\"(max-width: 768px) 100vw, 768px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-3eb9cef elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"3eb9cef\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-968fd91\" data-id=\"968fd91\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a8ebd28 elementor-widget elementor-widget-spacer\" data-id=\"a8ebd28\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2328873 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2328873\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-bd8c326\" data-id=\"bd8c326\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-a1eeb0d elementor-widget elementor-widget-heading\" data-id=\"a1eeb0d\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">Sources of protein:<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-65c4326 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"65c4326\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-80a5839\" data-id=\"80a5839\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-2c23901 elementor-widget elementor-widget-text-editor\" data-id=\"2c23901\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"><span style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman'; color: #252525;\">At last, let\u2019s discuss a bit about the sources of protein. It comes in various forms as per personal and cultural preferences.<\/span><\/p><ul><li class=\"MsoNormal\" style=\"mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal;\"><strong style=\"font-family: 'Times New Roman', serif; font-size: 12pt; color: #252525; font-style: inherit; background-color: var(--ast-global-color-5);\">Plant Sources:<\/strong><span style=\"font-family: 'Times New Roman', serif; font-size: 12pt; color: #252525; font-style: inherit; font-weight: inherit; background-color: var(--ast-global-color-5);\"> Beans, legumes, lentils, and vegetables<\/span><\/li><li class=\"MsoNormal\" style=\"color: #252525; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"><span style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';\"><strong>Dairy Products:<\/strong> Curd, paneer, and milk essence<\/span><\/li><li class=\"MsoNormal\" style=\"color: #252525; mso-margin-top-alt: auto; mso-margin-bottom-alt: auto; line-height: normal; mso-list: l0 level1 lfo1; tab-stops: list .5in;\"><span style=\"font-size: 12.0pt; font-family: 'Times New Roman',serif; mso-fareast-font-family: 'Times New Roman';\"><strong>Non-Vegetarian:<\/strong> Red meat, chicken, poultry, eggs, and fish.<\/span><\/li><\/ul>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-d4b5868 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"d4b5868\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-515f76e\" data-id=\"515f76e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-e400447 elementor-widget elementor-widget-spacer\" data-id=\"e400447\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-8296d21 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"8296d21\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-094b174\" data-id=\"094b174\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d4ea650 elementor-widget elementor-widget-heading\" data-id=\"d4ea650\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h3 class=\"elementor-heading-title elementor-size-medium\">How much protein?\n\n<\/h3>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-e0c3faa elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"e0c3faa\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-34e1460\" data-id=\"34e1460\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-d13b9c9 elementor-widget elementor-widget-text-editor\" data-id=\"d13b9c9\" data-element_type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t<p>According to the Dietary Reference Intake Report for Macronutrients, a sedentary adult should consume<strong> 0.8 grams of protein per kilogram of body weight, or 0.36 grams per pound.<\/strong><\/p>\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-9f1e78c elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"9f1e78c\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-224604a\" data-id=\"224604a\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-942ee55 elementor-widget elementor-widget-spacer\" data-id=\"942ee55\" data-element_type=\"widget\" data-widget_type=\"spacer.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t<div class=\"elementor-spacer\">\n\t\t\t<div class=\"elementor-spacer-inner\"><\/div>\n\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-2ab7697 elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"2ab7697\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-100 elementor-top-column elementor-element elementor-element-771d059\" data-id=\"771d059\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8779ec1 elementor-widget elementor-widget-heading\" data-id=\"8779ec1\" data-element_type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Request an Appointment<\/h2>\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t<section class=\"elementor-section elementor-top-section elementor-element elementor-element-1ab3ebb elementor-section-boxed elementor-section-height-default elementor-section-height-default\" data-id=\"1ab3ebb\" data-element_type=\"section\">\n\t\t\t\t\t\t<div class=\"elementor-container elementor-column-gap-default\">\n\t\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-aca7e5e\" data-id=\"aca7e5e\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-f94dc6b elementor-widget elementor-widget-wpforms\" data-id=\"f94dc6b\" data-element_type=\"widget\" data-widget_type=\"wpforms.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t<div class=\"wpforms-container \" id=\"wpforms-95\"><form id=\"wpforms-form-95\" class=\"wpforms-validate wpforms-form\" data-formid=\"95\" method=\"post\" enctype=\"multipart\/form-data\" action=\"\/index.php?rest_route=%2Fwp%2Fv2%2Fposts%2F2251\" data-token=\"6348d9a231373e42205191b35cab8487\"><div class=\"wpforms-head-container\"><div class=\"wpforms-title\">Contact Form<\/div><\/div><noscript class=\"wpforms-error-noscript\">Please enable JavaScript in your browser to complete this form.<\/noscript><div class=\"wpforms-field-container\"><div id=\"wpforms-95-field_3-container\" class=\"wpforms-field wpforms-field-name\" data-field-id=\"3\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-95-field_3\">Name <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-95-field_3\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][3]\" placeholder=\"Name\" required><\/div><div id=\"wpforms-95-field_4-container\" class=\"wpforms-field wpforms-field-name\" data-field-id=\"4\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-95-field_4\">Phone Number <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"text\" id=\"wpforms-95-field_4\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][4]\" placeholder=\"Phone Number\" required><\/div><div id=\"wpforms-95-field_1-container\" class=\"wpforms-field wpforms-field-email\" data-field-id=\"1\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-95-field_1\">Email <span class=\"wpforms-required-label\">*<\/span><\/label><input type=\"email\" id=\"wpforms-95-field_1\" class=\"wpforms-field-large wpforms-field-required\" name=\"wpforms[fields][1]\" placeholder=\"Email\" required><\/div><div id=\"wpforms-95-field_5-container\" class=\"wpforms-field wpforms-field-textarea\" data-field-id=\"5\"><label class=\"wpforms-field-label wpforms-label-hide\" for=\"wpforms-95-field_5\">Message<\/label><textarea id=\"wpforms-95-field_5\" class=\"wpforms-field-medium\" name=\"wpforms[fields][5]\" placeholder=\"Message\" ><\/textarea><\/div><\/div><div class=\"wpforms-field wpforms-field-hp\"><label for=\"wpforms-95-field-hp\" class=\"wpforms-field-label\">Name<\/label><input type=\"text\" name=\"wpforms[hp]\" id=\"wpforms-95-field-hp\" class=\"wpforms-field-medium\"><\/div><div class=\"wpforms-submit-container\"><input type=\"hidden\" name=\"wpforms[id]\" value=\"95\"><input type=\"hidden\" name=\"wpforms[author]\" value=\"1\"><button type=\"submit\" name=\"wpforms[submit]\" id=\"wpforms-submit-95\" class=\"wpforms-submit\" data-alt-text=\"Sending...\" data-submit-text=\"Submit\" aria-live=\"assertive\" value=\"wpforms-submit\">Submit<\/button><\/div><\/form><\/div>  <!-- .wpforms-container -->\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t<div class=\"elementor-column elementor-col-50 elementor-top-column elementor-element elementor-element-00daf36\" data-id=\"00daf36\" data-element_type=\"column\">\n\t\t\t<div class=\"elementor-widget-wrap elementor-element-populated\">\n\t\t\t\t\t\t\t\t<div class=\"elementor-element elementor-element-8cc3b65 elementor-widget elementor-widget-image\" data-id=\"8cc3b65\" data-element_type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t<div class=\"elementor-widget-container\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img width=\"1024\" height=\"1024\" src=\"https:\/\/dietitiandivyabawa.com\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-05-30-at-2.13.17-PM-1024x1024.jpeg\" class=\"attachment-large size-large\" alt=\"Online diet consultation image\" loading=\"lazy\" srcset=\"https:\/\/dietitiandivyabawa.com\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-05-30-at-2.13.17-PM-1024x1024.jpeg 1024w, https:\/\/dietitiandivyabawa.com\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-05-30-at-2.13.17-PM-300x300.jpeg 300w, https:\/\/dietitiandivyabawa.com\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-05-30-at-2.13.17-PM-150x150.jpeg 150w, https:\/\/dietitiandivyabawa.com\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-05-30-at-2.13.17-PM-768x768.jpeg 768w, https:\/\/dietitiandivyabawa.com\/wp-content\/uploads\/2024\/05\/WhatsApp-Image-2024-05-30-at-2.13.17-PM.jpeg 1080w\" sizes=\"(max-width: 1024px) 100vw, 1024px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>In recent years, high-protein diets have become the trendy influencers of the market, whether the protein is consumed as a supplement in the form of protein shakes or added to the usual portion of a balanced diet. The Misconception: Not only this, I encountered those individuals who associate protein with those who are looking to bulk up their bodies or bodybuilders. It takes me a whole lot of effort to convince them that &#8220;protein&#8221;\u00a0is a &hellip;<\/p>\n<p class=\"read-more\"> <a class=\"\" href=\"https:\/\/dietitiandivyabawa.com\/?p=2251\"> <span class=\"screen-reader-text\">Protein: A Must for Everyone\ufffc<\/span> Read More &raquo;<\/a><\/p>\n","protected":false},"author":1,"featured_media":2267,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"om_disable_all_campaigns":false,"_monsterinsights_skip_tracking":false,"_monsterinsights_sitenote_active":false,"_monsterinsights_sitenote_note":"","_monsterinsights_sitenote_category":0,"site-sidebar-layout":"default","site-content-layout":"default","ast-global-header-display":"","ast-main-header-display":"","ast-hfb-above-header-display":"","ast-hfb-below-header-display":"","ast-hfb-mobile-header-display":"","site-post-title":"","ast-breadcrumbs-content":"","ast-featured-img":"","footer-sml-layout":"","theme-transparent-header-meta":"","adv-header-id-meta":"","stick-header-meta":"","header-above-stick-meta":"","header-main-stick-meta":"","header-below-stick-meta":""},"categories":[1],"tags":[],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v19.4 - https:\/\/yoast.com\/wordpress\/plugins\/seo\/ -->\n<title>Protein: A Must for Everyone<\/title>\n<meta name=\"description\" content=\"&quot;Protein&quot; is a \u2018must\u2019 for everyone, as the construction of the whole body depends on proteins like hair, nails, bones, muscles, etc.\" \/>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/dietitiandivyabawa.com\/?p=2251\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Protein: A Must for Everyone\" \/>\n<meta property=\"og:description\" content=\"&quot;Protein&quot; is a \u2018must\u2019 for everyone, as the construction of the whole body depends on proteins like hair, nails, bones, muscles, etc.\" \/>\n<meta property=\"og:url\" content=\"https:\/\/dietitiandivyabawa.com\/?p=2251\" \/>\n<meta property=\"og:site_name\" content=\"Dt. Divya Bawa\" \/>\n<meta property=\"article:published_time\" content=\"2023-07-14T07:36:02+00:00\" \/>\n<meta property=\"article:modified_time\" content=\"2024-05-30T08:51:27+00:00\" \/>\n<meta property=\"og:image\" content=\"http:\/\/dietitiandivyabawa.com\/wp-content\/uploads\/2023\/07\/WhatsApp-Image-2023-07-14-at-2.40.08-PM.jpeg\" \/>\n\t<meta property=\"og:image:width\" content=\"1599\" \/>\n\t<meta property=\"og:image:height\" content=\"799\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/jpeg\" \/>\n<meta name=\"author\" content=\"Shrddha Kohli\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Written by\" \/>\n\t<meta name=\"twitter:data1\" content=\"Shrddha Kohli\" \/>\n\t<meta name=\"twitter:label2\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data2\" content=\"5 minutes\" \/>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Protein: A Must for Everyone","description":"\"Protein\" is a \u2018must\u2019 for everyone, as the construction of the whole body depends on proteins like hair, nails, bones, muscles, etc.","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/dietitiandivyabawa.com\/?p=2251","og_locale":"en_US","og_type":"article","og_title":"Protein: A Must for Everyone","og_description":"\"Protein\" is a \u2018must\u2019 for everyone, as the construction of the whole body depends on proteins like hair, nails, bones, muscles, etc.","og_url":"https:\/\/dietitiandivyabawa.com\/?p=2251","og_site_name":"Dt. Divya Bawa","article_published_time":"2023-07-14T07:36:02+00:00","article_modified_time":"2024-05-30T08:51:27+00:00","og_image":[{"width":1599,"height":799,"url":"http:\/\/dietitiandivyabawa.com\/wp-content\/uploads\/2023\/07\/WhatsApp-Image-2023-07-14-at-2.40.08-PM.jpeg","type":"image\/jpeg"}],"author":"Shrddha Kohli","twitter_card":"summary_large_image","twitter_misc":{"Written by":"Shrddha Kohli","Est. reading time":"5 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"Organization","@id":"https:\/\/dietitiandivyabawa.com\/#organization","name":"Dt. Divya Bawa","url":"https:\/\/dietitiandivyabawa.com\/","sameAs":[],"logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dietitiandivyabawa.com\/#\/schema\/logo\/image\/","url":"https:\/\/dietitiandivyabawa.com\/wp-content\/uploads\/2022\/06\/png_20220613_204915_0000.png","contentUrl":"https:\/\/dietitiandivyabawa.com\/wp-content\/uploads\/2022\/06\/png_20220613_204915_0000.png","width":500,"height":500,"caption":"Dt. Divya Bawa"},"image":{"@id":"https:\/\/dietitiandivyabawa.com\/#\/schema\/logo\/image\/"}},{"@type":"WebSite","@id":"https:\/\/dietitiandivyabawa.com\/#website","url":"https:\/\/dietitiandivyabawa.com\/","name":"Dt. Divya Bawa","description":"Dietitian in Sri Ganganagar","publisher":{"@id":"https:\/\/dietitiandivyabawa.com\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/dietitiandivyabawa.com\/?s={search_term_string}"},"query-input":"required name=search_term_string"}],"inLanguage":"en-US"},{"@type":"WebPage","@id":"https:\/\/dietitiandivyabawa.com\/?p=2251","url":"https:\/\/dietitiandivyabawa.com\/?p=2251","name":"Protein: A Must for Everyone","isPartOf":{"@id":"https:\/\/dietitiandivyabawa.com\/#website"},"datePublished":"2023-07-14T07:36:02+00:00","dateModified":"2024-05-30T08:51:27+00:00","description":"\"Protein\" is a \u2018must\u2019 for everyone, as the construction of the whole body depends on proteins like hair, nails, bones, muscles, etc.","breadcrumb":{"@id":"https:\/\/dietitiandivyabawa.com\/?p=2251#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/dietitiandivyabawa.com\/?p=2251"]}]},{"@type":"BreadcrumbList","@id":"https:\/\/dietitiandivyabawa.com\/?p=2251#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/dietitiandivyabawa.com\/"},{"@type":"ListItem","position":2,"name":"Protein: A Must for Everyone\ufffc"}]},{"@type":"Article","@id":"https:\/\/dietitiandivyabawa.com\/?p=2251#article","isPartOf":{"@id":"https:\/\/dietitiandivyabawa.com\/?p=2251"},"author":{"name":"Shrddha Kohli","@id":"https:\/\/dietitiandivyabawa.com\/#\/schema\/person\/91a03e2aa57bf0637b084ded96e6a83d"},"headline":"Protein: A Must for Everyone\ufffc","datePublished":"2023-07-14T07:36:02+00:00","dateModified":"2024-05-30T08:51:27+00:00","mainEntityOfPage":{"@id":"https:\/\/dietitiandivyabawa.com\/?p=2251"},"wordCount":844,"commentCount":4,"publisher":{"@id":"https:\/\/dietitiandivyabawa.com\/#organization"},"articleSection":["Blog"],"inLanguage":"en-US","potentialAction":[{"@type":"CommentAction","name":"Comment","target":["https:\/\/dietitiandivyabawa.com\/?p=2251#respond"]}]},{"@type":"Person","@id":"https:\/\/dietitiandivyabawa.com\/#\/schema\/person\/91a03e2aa57bf0637b084ded96e6a83d","name":"Shrddha Kohli","image":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/dietitiandivyabawa.com\/#\/schema\/person\/image\/","url":"https:\/\/secure.gravatar.com\/avatar\/7c96873e0fd7de9402dfc174c067df51?s=96&d=mm&r=g","contentUrl":"https:\/\/secure.gravatar.com\/avatar\/7c96873e0fd7de9402dfc174c067df51?s=96&d=mm&r=g","caption":"Shrddha Kohli"},"sameAs":["http:\/\/dietitiandivyabawa.com"],"url":"https:\/\/dietitiandivyabawa.com\/?author=1"}]}},"uagb_featured_image_src":{"full":["https:\/\/dietitiandivyabawa.com\/wp-content\/uploads\/2023\/07\/WhatsApp-Image-2023-07-14-at-2.40.08-PM.jpeg",1599,799,false],"thumbnail":["https:\/\/dietitiandivyabawa.com\/wp-content\/uploads\/2023\/07\/WhatsApp-Image-2023-07-14-at-2.40.08-PM-150x150.jpeg",150,150,true],"medium":["https:\/\/dietitiandivyabawa.com\/wp-content\/uploads\/2023\/07\/WhatsApp-Image-2023-07-14-at-2.40.08-PM-300x150.jpeg",300,150,true],"medium_large":["https:\/\/dietitiandivyabawa.com\/wp-content\/uploads\/2023\/07\/WhatsApp-Image-2023-07-14-at-2.40.08-PM-768x384.jpeg",768,384,true],"large":["https:\/\/dietitiandivyabawa.com\/wp-content\/uploads\/2023\/07\/WhatsApp-Image-2023-07-14-at-2.40.08-PM-1024x512.jpeg",1024,512,true],"1536x1536":["https:\/\/dietitiandivyabawa.com\/wp-content\/uploads\/2023\/07\/WhatsApp-Image-2023-07-14-at-2.40.08-PM-1536x768.jpeg",1536,768,true],"2048x2048":["https:\/\/dietitiandivyabawa.com\/wp-content\/uploads\/2023\/07\/WhatsApp-Image-2023-07-14-at-2.40.08-PM.jpeg",1599,799,false]},"uagb_author_info":{"display_name":"Shrddha Kohli","author_link":"https:\/\/dietitiandivyabawa.com\/?author=1"},"uagb_comment_info":24,"uagb_excerpt":"In recent years, high-protein diets have become the trendy influencers of the market, whether the protein is consumed as a supplement in the form of protein shakes or added to the usual portion of a balanced diet. The Misconception: Not only this, I encountered those individuals who associate protein with those who are looking to&hellip;","_links":{"self":[{"href":"https:\/\/dietitiandivyabawa.com\/index.php?rest_route=\/wp\/v2\/posts\/2251"}],"collection":[{"href":"https:\/\/dietitiandivyabawa.com\/index.php?rest_route=\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/dietitiandivyabawa.com\/index.php?rest_route=\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/dietitiandivyabawa.com\/index.php?rest_route=\/wp\/v2\/users\/1"}],"replies":[{"embeddable":true,"href":"https:\/\/dietitiandivyabawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcomments&post=2251"}],"version-history":[{"count":41,"href":"https:\/\/dietitiandivyabawa.com\/index.php?rest_route=\/wp\/v2\/posts\/2251\/revisions"}],"predecessor-version":[{"id":2380,"href":"https:\/\/dietitiandivyabawa.com\/index.php?rest_route=\/wp\/v2\/posts\/2251\/revisions\/2380"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/dietitiandivyabawa.com\/index.php?rest_route=\/wp\/v2\/media\/2267"}],"wp:attachment":[{"href":"https:\/\/dietitiandivyabawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fmedia&parent=2251"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/dietitiandivyabawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Fcategories&post=2251"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/dietitiandivyabawa.com\/index.php?rest_route=%2Fwp%2Fv2%2Ftags&post=2251"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}